Locations

Omaha, Nebraska Studios

Power Life has 4 studios in the Omaha area, serving up yoga and fitness across the metro. Use the map below to find the studio nearest to you!



Class Schedule

Book a Class

Omaha

ThursdayJul 30

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:30am)

    Riley Y

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Catherine K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:45am)

    Kalen S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Skylar M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Chris's Last Power Sculpt (Express)

    Aksarben

    (06:00am)

    Chris L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:15am)

    Sydney L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Village Pointe

    (06:45am)

    Mel O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    One Pacific Place

    (07:00am)

    Mandy K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (07:00am)

    Christian D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS

    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.

    (Target room temperature = 92°)

    Chris's Last Power Sculpt (Express)

    Aksarben

    (07:15am)

    Chris L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (09:00am)

    Kayla F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA + MEDITATION

    A Power Yoga 1.5 class with a guided 15-minute meditation at the end.

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 + Meditation

    Village Pointe

    (09:00am)

    Adalia S

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Love Island Barre (Express)

    One Pacific Place

    (09:00am)

    Maddie L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (09:30am)

    Alejandra D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Aksarben

    (11:45am)

    Bri L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (12:00pm)

    Kyoko S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (12:00pm)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA

    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    (Target room temperature = 99°)

    Rüfüs Du Sol Power 2 (Express)

    One Pacific Place

    (12:00pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Blackstone

    (04:15pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    One Pacific Place

    (04:15pm)

    Maddie L

    Pilates

    Category: Pilates

    Subcategory: Mat

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:30pm)

    Ellie L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (04:30pm)

    Kendra K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:45pm)

    Ava S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Aksarben

    (04:45pm)

    Brian S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  •  
    INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Village Pointe

    (04:45pm)

    Megan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:15pm)

    Rylee Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Catherine's LAST Class Power Sculpt (Express)

    Blackstone

    (05:15pm)

    Catherine K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:30pm)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (05:30pm)

    Kaleena D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Aksarben

    (05:30pm)

    Ellie L

    Pilates

    Category: Pilates

    Subcategory: Mat

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (05:45pm)

    Reagan D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (05:45pm)

    Maureen S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:45pm)

    Abby VW

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (06:30pm)

    Reagan K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Village Pointe

    (06:30pm)

    Megan S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:45pm)

    German A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • HEATED POWER YOGA
    This is a challenging power yoga class that will empower you to move, sweat and breathe through the support of a community. Power Life’s Power Yoga 2 class focuses on building and engaging your entire body through a demanding fast-paced yoga practice. Oh, and we work in some core great strengthening work, too. Set to energizing music in a heated environment, our Power Yoga 2 class strengthens, sculpts, balances, detoxifies and energizes the body and mind.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Aksarben

    (07:00pm)

    Madison P

    Power Yoga

    Category: Yoga

    Subcategory: Power

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (07:00pm)

    Lauren L

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Blackstone

    (07:45pm)

    Reagan K

    Restore

    Category: Yoga

    Subcategory: Restorative

FridayJul 31

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:45am)

    Halle M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Chrissy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Gracie P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Blackstone

    (06:00am)

    Adrianna A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:00am)

    Haiden M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:00am)

    Riley Y

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (07:00am)

    Lainey B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Abby VW

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:15am)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (08:45am)

    Ellie L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (09:00am)

    Bri M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Kate H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    One Pacific Place

    (09:00am)

    Amber O

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Aksarben

    (09:30am)

    Alexis M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (11:45am)

    Sydney T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Blackstone

    (12:00pm)

    Kaleena D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (12:00pm)

    Alejandra D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (12:00pm)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (12:00pm)

    Kenzie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (03:30pm)

    Alyssa Be

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (04:15pm)

    Sydney P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE
     
    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/
     
    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    One Pacific Place

    (04:15pm)

    Morgan M

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:45pm)

    Charlotte J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Aksarben

    (05:00pm)

    Jazmin GV

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°) 

    Power Yoga 2 + Meditation

    Blackstone

    (05:15pm)

    Meghan F

    Power Yoga

    Category: Yoga

    Subcategory: Heated

SaturdayAug 1

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:00am)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (08:00am)

    Mick M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Village Pointe

    (08:00am)

    Mel O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (08:15am)

    Natalia S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (08:15am)

    Kristin B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (08:15am)

    Sophia Gr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Blackstone

    (08:30am)

    Meghan F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    One Pacific Place

    (08:30am)

    Mandy K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (09:00am)

    Claire D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (09:00am)

    Charlotte J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Aksarben

    (09:00am)

    Brooke S

    Pilates

    Category: Pilates

    Subcategory: Mat

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°) 

    Power Yoga 2 + Meditation

    Aksarben

    (09:30am)

    Alexis M

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (09:30am)

    Meaghan D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (09:30am)

    Sophia Gr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:45am)

    Kyoko S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (10:00am)

    Sydney T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (10:00am)

    Natalia S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    One Pacific Place

    (10:30am)

    Alexia R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (10:45am)

    Kaleena D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (11:00am)

    Adalia S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (11:00am)

    Skylar M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Aksarben

    (11:00am)

    Alexis M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (11:45am)

    Gracey G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1

    Blackstone

    (12:00pm)

    Jazmin GV

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.


    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package

    (Target room temperature = 85°)

    Hinterland Power Yoga 1 (Express, $5 Drop In)

    Aksarben

    (02:30pm)

    Jazmin GV

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (03:00pm)

    Malia A

    Barre

    Category: Barre

    Subcategory: Barre yoga

SundayAug 2

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Access to Aksarben Village is closed South of 67th and Frances Street during the Farmer's Market. Please plan for a couple extra minutes to navigate and find parking!
     
    Parking is available in the following garages: East of HDR/Inner Rail, North of Saffron, West of Aksarben Cinema
     
    See parking map below:
    https://static1.squarespace.com/static/61099ea49cb97f5d2ee5c808/t/65bc077a213dcb50ac8d950f/1706821498951/WebsiteMap.pdf

    **Aksarben Event Impacts Parking**

    Aksarben

    (08:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (08:15am)

    Alexia R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Village Pointe

    (08:15am)

    Amanda F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (08:30am)

    Christian D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Village Pointe

    (08:30am)

    Nicole C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (09:00am)

    Reagan D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°) 

    Power Yoga 2 + Meditation

    One Pacific Place

    (09:30am)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Village Pointe

    (09:30am)

    Elaina D

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (10:00am)

    Nicole C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (10:00am)

    Sydney L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (10:00am)

    Sophia Gr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Blackstone

    (10:15am)

    Jazmin GV

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (10:30am)

    Alejandra D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (10:45am)

    Bri M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (10:45am)

    Kenzie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Aksarben

    (11:00am)

    Emma A

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (11:00am)

    Maureen S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (11:30am)

    Chrissy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (04:00pm)

    Alexia R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  •  
    INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Village Pointe

    (04:00pm)

    Lauren L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:15pm)

    Marcos G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (04:30pm)

    Gigi G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE
     
    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/
     
    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Aksarben

    (04:30pm)

    Michelle B

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (04:45pm)

    Charlotte J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:15pm)

    Tiffany E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:15pm)

    Natalia S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    One Pacific Place

    (05:15pm)

    Mel O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Aksarben

    (05:30pm)

    Autumn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:30pm)

    Meredith L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Blackstone

    (06:15pm)

    STAFF

    Restore

    Category: Yoga

    Subcategory: Restorative

MondayAug 3

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Skylar M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Halle M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express, $5 Drop In)

    One Pacific Place

    (06:00am)

    Gina V

    $5 Drop In

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:00am)

    Natalia S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Blackstone

    (06:00am)

    Gigi G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (07:00am)

    Kenzie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (07:15am)

    Kate J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Abby V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (08:45am)

    Meaghan D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Lauren Mi

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    One Pacific Place

    (09:00am)

    Alexis M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (11:45am)

    Zarah S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Blackstone

    (12:00pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (12:00pm)

    Kaleigh M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO HEATED POWER YOGA
     
    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    One Pacific Place

    (12:00pm)

    Ben J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (03:30pm)

    Alaina W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (04:15pm)

    Ava L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (04:15pm)

    Kayla F

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Aksarben

    (04:30pm)

    Bri L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (04:30pm)

    Alaina W

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (04:30pm)

    Zarah S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (04:45pm)

    Kate J

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (04:45pm)

    Adalia S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Blackstone

    (05:15pm)

    Luke VH

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    One Pacific Place

    (05:15pm)

    Amanda F

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (05:30pm)

    Cece L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Village Pointe

    (05:30pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (05:30pm)

    Ava L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Aksarben

    (05:45pm)

    Alexia R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (05:45pm)

    Meghan F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Join Ava C for a Lollapalooza themed barre class featuring festival favorites, sing-along anthems, and crowd-pleasing hits that will have you pulsing, sweating, and feeling like you're front row at the main stage!

    ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! There’s no ballet experience required to participate in this unique, high-energy class that combines standard barre movements, weighted exercises and cardio. The barre concept is a unique training method — a workout utilizing a ballet barre that combines elements of ballet, pilates and power yoga. This total-body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, Power Barre helps build flexibility, balance, and core strength to support you in everything you do. This class is sure to help you look and feel your very best!

    (Target room temperature = 85°)

    Lollapalooza Power Barre (Express)

    Village Pointe

    (05:45pm)

    Ava C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • A Power Yoga 1 class with a guided meditation at the end.

    Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1 + Meditation

    One Pacific Place

    (06:15pm)

    Riya K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (06:30pm)

    Mary Margaret L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Village Pointe

    (06:30pm)

    Kenzie C

    Restore

    Category: Yoga

    Subcategory: Restorative

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:30pm)

    Mackenzie W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (06:45pm)

    Kristin B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:45pm)

    Liz H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Aksarben

    (07:00pm)

    Elaina D

    Restore

    Category: Yoga

    Subcategory: Restorative

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1

    Blackstone

    (07:45pm)

    Jazmin GV

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

TuesdayAug 4

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED BARRE
     
    This class is free in support of the mission of The Power Life Foundation, which works to make yoga more accessible to communities, groups and individuals that typically face barriers in accessing the mental and physical health benefits that yoga provides. If you are interested and able to support this mission, click the link below to donate on our website.
    https://powerlife.com/power-life-foundation/
     
    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Village Pointe

    (05:30am)

    Sophia G

    Free Intern Class

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Marcos G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Haiden M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:45am)

    Amy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (05:45am)

    Meredith L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (06:00am)

    Madison P

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:15am)

    Brooke S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:15am)

    Kerstin D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    One Pacific Place

    (06:45am)

    Amy J

    Pilates

    Category: Pilates

    Subcategory: Mat

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (07:00am)

    Sydney P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (07:15am)

    Alexis M

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (09:00am)

    Sophie F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (09:00am)

    Alex J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (09:00am)

    Kelsey W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA + MEDITATION

    A Power Yoga 1.5 class with a guided 15-minute meditation at the end.

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 + Meditation

    Blackstone

    (09:30am)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (09:30am)

    Kate H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (11:45am)

    Kyoko S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (12:00pm)

    Ben J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Village Pointe

    (12:00pm)

    Alex J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (12:00pm)

    Kenzie C

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (04:15pm)

    Ben J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (04:15pm)

    Emily G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:30pm)

    Renae R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    One Pacific Place

    (04:30pm)

    Riya K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (04:45pm)

    Tiffany E

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (04:45pm)

    Adalia S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (04:45pm)

    Liz H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:15pm)

    Emily G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:15pm)

    Sophia Gr

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Aksarben

    (05:30pm)

    Bri L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:30pm)

    Cece L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (05:30pm)

    Kerstin D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (05:45pm)

    Malia A

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (05:45pm)

    Ava S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    Village Pointe

    (05:45pm)

    Hannah S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Blackstone

    (06:30pm)

    Luke VH

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (06:45pm)

    Libby H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    One Pacific Place

    (07:00pm)

    Natalie J

    Restore

    Category: Yoga

    Subcategory: Restorative

  • INTRO TO HEATED POWER YOGA + MEDITATION

    A Power Yoga 1.5 class with a guided 15-minute meditation at the end.

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 + Meditation

    Aksarben

    (07:00pm)

    Hannah K

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (07:45pm)

    Julia N

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

WednesdayAug 5

  • Due to ongoing Omaha Streetcar construction, road closures and traffic patterns may change. Please allow a few extra minutes for parking, and navigating the area.

    📍 View Construction Updates:
    https://www.facebook.com/omahastreetcarauthority 

    📧 Sign Up for Construction Updates:
    https://omahastreetcar.us11.list-manage.com/subscribe?u=e2200493c8f844fb667127892&id=4225ccc3a7 

    **Blackstone Construction Impacts Parking**

    Blackstone

    (05:00am)

    STAFF

    Special Event

    Category: Other

    Subcategory: Other

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (05:45am)

    Emily G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (05:45am)

    Gina V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (05:45am)

    Kelsey P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (06:00am)

    Kendra K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Blackstone

    (06:00am)

    Adrianna A

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (06:00am)

    Leah K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Village Pointe

    (06:45am)

    Lainey B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Blackstone

    (07:00am)

    Kenzie C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (07:15am)

    Rylee Q

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (07:15am)

    Brooke S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (08:45am)

    Alyssa B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO HEATED POWER YOGA + MEDITATION

    A Power Yoga 1.5 class with a guided 15-minute meditation at the end.

    Taken a few Power Yoga 1 classes? Already familiar with power yoga? Almost ready to step up to a Power Yoga 2 class? This is the class for you! Power Life’s Power Yoga 1.5 class builds upon the blue print of the Power Yoga 1 and mixes in heat, a faster, more challenging flow and introduces a few new postures. Students will explore these new postures, including their benefits and how to practice them, in a safe setting where they can learn and grow. Power Yoga 1.5 classes will strengthen your body’s foundation, build core strength and improve your metabolism. Oh, you get a great sweat, too.

    (Target room temperature = 92°)

    Power Yoga 1.5 + Meditation

    One Pacific Place

    (09:00am)

    Alexis M

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (09:00am)

    Kate H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (09:30am)

    Ava C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    One Pacific Place

    (10:15am)

    Alexis M

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Aksarben

    (11:45am)

    Bri L

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Village Pointe

    (12:00pm)

    Adalia S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (12:00pm)

    Kayla F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (12:00pm)

    Ellie L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (03:30pm)

    Sophie F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    One Pacific Place

    (04:15pm)

    Ben J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Blackstone

    (04:15pm)

    Kayla F

    Pilates

    Category: Pilates

    Subcategory: Mat

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (04:30pm)

    Tiffany E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (04:30pm)

    Alex J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Aksarben

    (04:45pm)

    Ellie L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (04:45pm)

    Samantha H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2

    Blackstone

    (05:15pm)

    Hannah K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    One Pacific Place

    (05:15pm)

    Nicole C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    One Pacific Place

    (05:30pm)

    Riley V

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Aksarben

    (05:30pm)

    Libby H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 (Express)

    Village Pointe

    (05:30pm)

    Alex J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (05:45pm)

    Claire D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°) 

    Power Yoga 2 + Meditation

    Aksarben

    (05:45pm)

    Kenzie C

    Power Yoga

    Category: Yoga

    Subcategory: Heated

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Village Pointe

    (05:45pm)

    Samantha H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Blackstone

    (06:30pm)

    German A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    One Pacific Place

    (06:30pm)

    Abby VW

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • ALL-LEVEL HEATED POWER YOGA WITH WEIGHTS
     
    Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
     
    (Target room temperature = 92°)

    Power Sculpt (Express)

    Village Pointe

    (06:30pm)

    Gracie P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • ALL-LEVEL HEATED BARRE

    Barre with a Power Life twist! Be prepared to sweat and burn in this unique, high-energy class that combines Barre movements, weighted exercises and cardio bursts. Power Barre develops long, lean muscles without bulk. Taking the best from Power Life’s Power Barre, Power Yoga and Power Sculpt classes, this upbeat practice will challenge you physically and mentally and will help you look and feel your very best!
     
    (Target room temperature = 92°)

    Power Barre (Express)

    Blackstone

    (06:45pm)

    Abby V

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • INTRO TO POWER YOGA

    New to yoga? Want to build strength, activate your core muscles and increase flexibility? Power Life’s Power Yoga 1 class is a gently-heated, moderately-paced class designed to give you time and support to understand the proper alignment of each posture and to introduce you to vinyasa flow or “flow” which is the transition through postures using one breath and one movement. Power Yoga 1 is a fun and interactive class and a great place to start your Power Life journey.

    (Target room temperature = 85°)

    Power Yoga 1

    Aksarben

    (06:45pm)

    Kelsey W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Aksarben

    (07:00pm)

    Kenzie C

    Restore

    Category: Yoga

    Subcategory: Restorative

  • A Power Yoga 1 class with a guided meditation at the end.

    Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

     

    Power Yoga 1 + Meditation

    Blackstone

    (07:45pm)

    Hannah K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

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