Locations

Kansas City Studios

Power Life has 5 studios in the Kansas City area, serving up yoga and fitness across the state lines. Use the map below to find the studio nearest to you!



Class Schedule

Book a Class

Kansas City

TuesdayJul 28

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (05:00am)

    Sydney B

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • Two Light & Three Light Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Visit the Two Light page on our website to download the QR code for garage access. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage is full, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live!-specific validation ticket to get free parking.
     
    Visit our website for additional parking info: https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (05:15am)

    Kaye Lynn R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Alison M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (05:45am)

    Aubrey F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45am)

    Sophia L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:00am)

    Hunt B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Drew C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (06:00am)

    Sarah J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Laurie D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Sam T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (06:45am)

    Brittaney C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Porsha L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (07:15am)

    Caitlin B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Two Light

    (07:15am)

    Rocky W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (08:15am)

    Emily R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Lee's Summit

    (08:15am)

    Lyndsey H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (08:30am)

    Terisia H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (08:30am)

    Kristina E

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (09:00am)

    Taylor B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (09:00am)

    Maribeth E

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (09:00am)

    Addi H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (09:30am)

    Lisa A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Corinth Square

    (09:30am)

    Christian H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (09:30am)

    Kaye Lynn R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Town Center

    (10:15am)

    Heather P

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (11:45am)

    Terri D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:45am)

    Kyleigh K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Lydia W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Corinth Square

    (11:45am)

    Ashton M

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (12:00pm)

    Nick S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (12:00pm)

    Claire L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    Two Light

    (12:00pm)

    Rocky W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (12:00pm)

    Sam T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (12:00pm)

    Christian H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Lee's Summit

    (12:00pm)

    Katharine R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    South Plaza

    (03:45pm)

    Julian R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (03:45pm)

    Kristina E

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (04:15pm)

    Cassie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:15pm)

    Melanie H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (04:15pm)

    Sam T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Lee's Summit

    (04:15pm)

    Lyndsey H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (04:30pm)

    Andrea G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (04:30pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (04:45pm)

    Bergndi S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (04:45pm)

    Taylor B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Mimi K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (04:45pm)

    Rachel S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Lee's Summit

    (05:15pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:15pm)

    Meg R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:15pm)

    Katherine D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Two Light

    (05:15pm)

    Lydia W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (05:30pm)

    Lyndsey H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:30pm)

    Claire L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Rachel S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (05:45pm)

    Lauren B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (05:45pm)

    Elyse S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45pm)

    Ellie D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Corinth Square

    (05:45pm)

    Molli D

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Corinth Square

    (06:15pm)

    Maribeth E

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (06:15pm)

    Karly G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:30pm)

    Melanie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:30pm)

    Avrie T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (06:45pm)

    Megan S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:45pm)

    Lucy H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (06:45pm)

    Madison S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Two Light

    (06:45pm)

    Jessica M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (06:45pm)

    Sarah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. Gentle heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 85°)

    Hot Pilates (Express, Lightly Heated)

    Town Center

    (07:00pm)

    Laurie D

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (07:15pm)

    Amanda B-C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (07:45pm)

    Katie G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Two Light

    (07:45pm)

    Abigail S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    South Plaza

    (08:00pm)

    Elyse S

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Corinth Square

    (08:00pm)

    Vera G

    Restore

    Category: Yoga

    Subcategory: Restorative

WednesdayJul 29

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Lee's Summit

    (05:00am)

    Megan B

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • Two Light & Three Light Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Visit the Two Light page on our website to download the QR code for garage access. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage is full, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live!-specific validation ticket to get free parking.
     
    Visit our website for additional parking info: https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:00am)

    Emily G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Alison M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Avery C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Lee's Summit

    (05:45am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (05:45am)

    Caroline A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:00am)

    Sam K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Eva H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Steve B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (06:00am)

    Kirsan W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Peyton H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Mia C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45am)

    Gabby D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (07:00am)

    Cassie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Natalie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (07:15am)

    Lanie J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (08:15am)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:15am)

    Caitlin B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (08:15am)

    Mia C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Town Center

    (09:00am)

    Taylor B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (09:30am)

    Claire L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Lee's Summit

    (09:30am)

    Nicole S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (09:30am)

    Christian H

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Corinth Square

    (09:30am)

    Mary Anne K

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Terri D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (11:45am)

    Lindsey J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (11:45am)

    Taylor B

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Lydia W

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Join Sam T. for this fun class with a playlist themed around the shows Off Campus and Heated Rivalry!

    Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Off Campus vs. Heated Rivalry Power Sculpt (Express)

    Two Light

    (11:45am)

    Sam T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (12:00pm)

    Christian H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (12:00pm)

    Emiah E

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (12:00pm)

    Jen E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (12:00pm)

    Veronica R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    South Plaza

    (03:45pm)

    Sally M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (03:45pm)

    Mike O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (04:15pm)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (04:15pm)

    Molli D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    South Plaza

    (04:15pm)

    Lydia W

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Two Light

    (04:15pm)

    Mary Anne K

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:30pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (04:45pm)

    Lauren C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (04:45pm)

    Sam T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Quincy S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (04:45pm)

    Brooke T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Two Light

    (05:15pm)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (05:15pm)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:30pm)

    Melanie H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Town Center

    (05:30pm)

    Steve B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (05:30pm)

    Corin C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Sarah H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45pm)

    Anna S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (05:45pm)

    Ryann R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Megan Sc

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (06:00pm)

    Kathryn F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:00pm)

    Jessica M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Two Light

    (06:30pm)

    Corbin R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:30pm)

    Jane L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (06:30pm)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Lee's Summit

    (06:30pm)

    Hillary S

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (06:45pm)

    Brad A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

     

    Power Sculpt (Express, FREE, Intern)

    Town Center

    (06:45pm)

    Abby Mc

    FREE Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Two Light

    (06:45pm)

    Mary Anne K

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 + Meditation

    Town Center

    (06:45pm)

    Tina L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    South Plaza

    (06:45pm)

    Rachel S

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Corinth Square

    (07:45pm)

    Brynn W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (07:45pm)

    Jessica M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 (Heated) is a fundamentals-focused class built around alignment, breath, and the Power Life method. Fully heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together, with more heat to work through.

    Power Yoga 1 (Heated) is a natural starting point for beginners who want the heat from day one, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 99°)

    Power Yoga 1 (Express, Heated, FREE)

    Two Light

    (07:45pm)

    Abigail S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Corinth Square

    (08:00pm)

    Brad A

    Restore

    Category: Yoga

    Subcategory: Restorative

ThursdayJul 30

  • Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something.

    The perfect addition to your rotation when you need a serious workout on a tight schedule.

    (Target room temperature = Unheated)

    F.I.T. (Functional Interval Training)

    Corinth Square

    (05:00am)

    Sydney B

    Power FIT

    Category: Interval training

    Subcategory: HIIT (High-intensity interval training)

  • Two Light & Three Light Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Visit the Two Light page on our website to download the QR code for garage access. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage is full, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live!-specific validation ticket to get free parking.
     
    Visit our website for additional parking info: https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (05:15am)

    Anna S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (05:15am)

    Kaye Lynn R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    Gabby D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Mackenzie P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45am)

    Eva H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (05:45am)

    Caitlin B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (06:00am)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:00am)

    DeAun A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Brooke T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Kyleigh K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Chloe E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:45am)

    Abby E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    South Plaza

    (06:45am)

    Mackenzie P

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (07:15am)

    Reagan F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (08:15am)

    Cassie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (08:15am)

    Kyleigh K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Terisia H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (08:30am)

    Madi G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (09:00am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (09:30am)

    Mary Anne K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:30am)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (09:30am)

    Lindsey J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (09:30am)

    Maria D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Town Center

    (10:15am)

    Ricky R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Terisia H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Lee's Summit

    (11:45am)

    Lyndsey H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (11:45am)

    Sam T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Corinth Square

    (11:45am)

    Claire L

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (12:00pm)

    Nick S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (12:00pm)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (12:00pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (12:00pm)

    Gigi F

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (12:00pm)

    Lindsey J

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (03:45pm)

    Christian H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Corinth Square

    (03:45pm)

    Shahnia M

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:15pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (04:15pm)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (04:30pm)

    Hayden L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (04:45pm)

    Megan Ba

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (04:45pm)

    Rikki B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (04:45pm)

    Megan M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (04:45pm)

    Mia S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE, Intern)

    Corinth Square

    (04:45pm)

    Riley K

    FREE Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage is full, you can access additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live!-specific validation ticket.
     

    Two Light Parking Garage (*May be full due to Event*)
    FREE parking at the Two Light Parking Garage on Grand Blvd. for any 2 hour and 15 minute period. Bring your parking ticket with you into the studio and there is a validation box at the front desk.

     
     
    *If you are having issues or running late, please call the front desk: 816-421-1149*

    **Event Downtown Impacts Parking **

    Two Light

    (05:00pm)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (05:15pm)

    Kayla B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:15pm)

    Chandeh D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Lee's Summit

    (05:15pm)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Corinth Square

    (05:15pm)

    Avery B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (05:30pm)

    Hillary S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (05:30pm)

    Megan S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Amy I

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Bergndi S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45pm)

    Peyton H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45pm)

    Caitlin B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:15pm)

    Hayden L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    South Plaza

    (06:30pm)

    Erin T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 92°)

     

    Power Sculpt (Express, $5 Drop-In)

    Two Light

    (06:30pm)

    Emily G

    $5 Drop In

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    Lee's Summit

    (06:30pm)

    Dera O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Two Light

    (06:45pm)

    Anne G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:45pm)

    Chandeh D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (06:45pm)

    Taylor S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Lee's Summit

    (06:45pm)

    Katharine R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (07:00pm)

    Brynn W

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Town Center

    (07:00pm)

    Shahnia M

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (07:45pm)

    Amanda B-C

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (07:45pm)

    Madison S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (07:45pm)

    Marge S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

FridayJul 31

  • Two Light & Three Light Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Visit the Two Light page on our website to download the QR code for garage access. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage is full, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live!-specific validation ticket to get free parking.
     
    Visit our website for additional parking info: https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:00am)

    Sophie S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Lee's Summit

    (05:15am)

    Taylor B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:45am)

    DeAun A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Jane L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

     

    Freaky Friday Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Emily C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:00am)

    Caroline A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Rachel S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Sam K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (06:00am)

    Aubrey F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Cassidy G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Kyleigh K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Lee's Summit

    (06:30am)

    Taylor B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45am)

    Emily C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Town Center

    (06:45am)

    Lauren B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (07:00am)

    Sarah J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Rachel R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (07:15am)

    Chloe E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (08:15am)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    Lee's Summit

    (08:15am)

    Nicole S

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (08:15am)

    Taylor B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:30am)

    Abigail K

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Terisia H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Town Center

    (09:00am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Lee's Summit

    (09:30am)

    Lauren P

    Restore

    Category: Yoga

    Subcategory: Restorative

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Corinth Square

    (09:30am)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (09:30am)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (09:30am)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (10:45am)

    Melanie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (11:00am)

    Lizzy J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:00am)

    Gia P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Kyleigh K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Town Center

    (11:45am)

    Kirsan W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (12:00pm)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (12:00pm)

    Terri D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (12:00pm)

    Rikki B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Lee's Summit

    (12:00pm)

    Nicole S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (12:00pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    South Plaza

    (03:45pm)

    Julian R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (03:45pm)

    Reagan F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (04:15pm)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:15pm)

    Rachel S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Two Light

    (04:15pm)

    Sam K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Allison B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (04:45pm)

    Erin T

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Barre (Express, FREE)

    Town Center

    (04:45pm)

    Sophia L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    South Plaza

    (05:15pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:30pm)

    Mary Caroline E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Taylor S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, FREE)

    Two Light

    (05:45pm)

    Kelsey D

    FREE class

    Category: Yoga

    Subcategory: Power / Vinyasa

SaturdayAug 1

  • Two Light & Three Light Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Visit the Two Light page on our website to download the QR code for garage access. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage is full, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live!-specific validation ticket to get free parking.
     
    Visit our website for additional parking info: https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:00am)

    Rachel C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:30am)

    Mia C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (07:00am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (07:15am)

    Zaina J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (07:15am)

    Eva H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (07:30am)

    Rachel C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (07:30am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Two Light

    (07:45am)

    Gianna F

    FREE Class

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (08:00am)

    Mary Caroline E

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Lee's Summit

    (08:00am)

    Kaye Lynn R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (08:15am)

    Ryann R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (08:15am)

    Camryn B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:15am)

    Jamie C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Town Center

    (08:30am)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (08:30am)

    Jenny A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Corinth Square

    (08:30am)

    Maddie M

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (08:45am)

    Avrie T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (08:45am)

    Mia C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (09:00am)

    Hillary S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (09:00am)

    Amy I

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Corinth Square

    (09:00am)

    Allison B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (09:15am)

    Quincy S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (09:15am)

    Becca C

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (09:15am)

    Chardonae P

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (09:45am)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Two Light

    (09:45am)

    Kayla I

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    South Plaza

    (09:45am)

    Alexa S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:45am)

    Mikaela B

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Lee's Summit

    (09:45am)

    Lyndsey H

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (10:00am)

    Kathryn F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (10:00am)

    Bergndi S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (10:15am)

    Shahnia M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (10:15am)

    Anna S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (10:15am)

    Chardonae P

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (10:30am)

    Morgan H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (11:00am)

    Rylie K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (11:00am)

    Peyton H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Corinth Square

    (11:00am)

    Tina L

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (11:00am)

    Nick S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (11:15am)

    Addi H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (11:15am)

    Camryn B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (11:15am)

    Brad A

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (11:15am)

    Maya T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Two Light

    (12:00pm)

    Kelsey D

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (12:30pm)

    Kayla B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (02:30pm)

    Maya T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

SundayAug 2

  • Two Light & Three Light Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Visit the Two Light page on our website to download the QR code for garage access. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage is full, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live!-specific validation ticket to get free parking.
     
    Visit our website for additional parking info: https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express, FREE)

    Corinth Square

    (07:30am)

    Chardonae P

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (07:30am)

    Celbi R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:15am)

    Megan Ba

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (08:15am)

    Lyndsey H

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Town Center

    (08:15am)

    Sarah L

    FREE Class

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Town Center

    (08:30am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Corinth Square

    (08:30am)

    Maribeth E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    Lee's Summit

    (08:30am)

    Ashlyn W

    FREE Class

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Lucy H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (09:00am)

    Sarah J

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (09:15am)

    Kayla L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (09:30am)

    Meg R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:30am)

    Nick S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 2 class with a guided meditation at the end.

    Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

     

    Power Yoga 2 + Meditation

    Two Light

    (09:30am)

    Corbin R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Town Center

    (09:45am)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (09:45am)

    Charlie T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (10:00am)

    DeAun A

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (10:15am)

    Taylor S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express, FREE, Intern)

    Lee's Summit

    (10:15am)

    Jenny L

    FREE Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • A Power Yoga 1 class with a guided meditation at the end.

    Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 + Meditation

    Lee's Summit

    (10:30am)

    Hailee K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 85°)

     

    Power Yoga 1 (FREE, Intern)

    South Plaza

    (10:45am)

    Hayden K

    FREE Class

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Town Center

    (11:00am)

    Ricky R

    Restore

    Category: Yoga

    Subcategory: Restorative

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (11:00am)

    Shahnia M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Corinth Square

    (11:00am)

    Heather O

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (11:00am)

    Chandeh D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (11:00am)

    Kayla I

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (11:15am)

    Nick S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (11:30am)

    Camryn B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (12:00pm)

    Kayla L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (12:15pm)

    Melanie B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Power Sculpt (Express, FREE)

    South Plaza

    (01:30pm)

    Celbi R

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (03:00pm)

    Veronica R

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (03:15pm)

    Reagan F

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (03:15pm)

    Peyton H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (04:00pm)

    Veronica R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (04:00pm)

    Hillary S

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:00pm)

    Akara R

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (04:00pm)

    Vera G

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (04:15pm)

    Sam K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express, FREE)

    Two Light

    (04:15pm)

    Megan S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:30pm)

    Lucy H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:15pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Two Light

    (05:15pm)

    Vera G

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Lee's Summit

    (05:15pm)

    Robert A

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (05:30pm)

    Mike O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (05:30pm)

    Marge S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Town Center

    (05:30pm)

    Allison B

    Pilates

    Category: Pilates

    Subcategory: Mat

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    South Plaza

    (05:45pm)

    Karly G

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    Lee's Summit

    (06:30pm)

    Robert A

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    South Plaza

    (06:45pm)

    Mike O

    Restore

    Category: Yoga

    Subcategory: Restorative

MondayAug 3

  • Two Light & Three Light Parking Garage:
    FREE parking at the Two Light Parking Garage on Grand Blvd. and Three Light Parking Garage on Truman for any 2 hour and 15 minute period. Visit the Two Light page on our website to download the QR code for garage access. Bring your parking ticket with you into the studio and validate at the front desk. 
     
    Additional FREE Parking inside KC LIVE!
    If the Two Light Parking Garage is full, we have additional FREE parking under the KC Live! District. Entrance is at Grand Blvd. and East 13th Street. When you come to the studio, ask the front desk for a KC Live!-specific validation ticket to get free parking.
     
    Visit our website for additional parking info: https://powerlife.com/location/two-light/
     

    **FREE 2 Hour 15 Minute Parking Anytime**

    Two Light

    (05:00am)

    STAFF

    FREE class

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:00am)

    Laurie D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Trade Shift - LS

    Trade Shift - LS

    Lee's Summit

    (05:00am)

    Trade LS Rachel S

    Trade Shift

    Category: Other

    Subcategory: Other

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (05:15am)

    Kyleigh K

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (05:30am)

    Rachel C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (05:45am)

    Hunt B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:45am)

    Lindsey B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Lee's Summit

    (05:45am)

    Jaklyn S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (06:00am)

    Jenna W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (06:00am)

    Eva H

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (06:00am)

    Sam K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (06:00am)

    Megan S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:15am)

    Elizabeth B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (06:15am)

    Gia P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (06:45am)

    Morgan H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (07:00am)

    Abby E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (07:00am)

    Corin C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (07:15am)

    Sam T

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Corinth Square

    (08:15am)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Lee's Summit

    (08:15am)

    Rikki B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (08:30am)

    Lisa A

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (08:30am)

    Madi G

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Town Center

    (09:00am)

    Nick S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Corinth Square

    (09:30am)

    Kristina E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    Lee's Summit

    (09:30am)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    South Plaza

    (09:30am)

    Ricky R

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (09:30am)

    Emily Da

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 85°)

     

    Power Barre (Express, Lightly Heated)

    Corinth Square

    (09:45am)

    Ashton M

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (11:45am)

    Dera O

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (11:45am)

    Gia P

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (11:45am)

    Charlie T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (11:45am)

    Rikki B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (11:45am)

    Claire L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Two Light

    (12:00pm)

    Ricky R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (12:00pm)

    Nick S

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (12:00pm)

    Lindsey J

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Lee's Summit

    (12:00pm)

    Heather P

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    South Plaza

    (12:00pm)

    Casslyn M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work.

    Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation.

    (Target room temperature = 95°)

     

    Hot Pilates (Express)

    Corinth Square

    (03:45pm)

    Ashton M

    Pilates

    Category: Pilates

    Subcategory: Mat

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

    Power Barre (Express, FREE, Intern)

    South Plaza

    (03:45pm)

    Ashlyn W

    FREE Class

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 85°)

    Power Yoga 1 (Express, $5 Drop-In)

    Lee's Summit

    (04:15pm)

    Emiah E

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (04:15pm)

    Rachel S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (04:30pm)

    Nick S

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Town Center

    (04:30pm)

    Gabby D

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (04:45pm)

    Claire L

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    South Plaza

    (04:45pm)

    Cassie W

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (04:45pm)

    Charlie T

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (04:45pm)

    Taylor B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    South Plaza

    (05:15pm)

    Amy M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt

    Two Light

    (05:15pm)

    Elizabeth B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2 (Express)

    Corinth Square

    (05:15pm)

    Sophie S

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Lee's Summit

    (05:30pm)

    Porsha L

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Corinth Square

    (05:30pm)

    Avery B

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Town Center

    (05:30pm)

    Akara R

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Corinth Square

    (05:45pm)

    Christianne W

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Town Center

    (05:45pm)

    Allison B

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    Two Light

    (05:45pm)

    Ellie D

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else.

    Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be.

    (Target room temperature = 92°)

    Power Barre (Express)

    South Plaza

    (05:45pm)

    Raegan C

    Barre

    Category: Barre

    Subcategory: Barre yoga

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 (Express)

    Lee's Summit

    (05:45pm)

    Emiah E

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation.

    Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills.

    (Target room temperature = 92°)

     

    Power Sculpt (Express, FREE, Intern)

    Corinth Square

    (06:15pm)

    Mercedes F

    FREE Class

    Category: Yoga

    Subcategory: Yoga sculpt

  • A Power Yoga 1.5 class with a guided meditation at the end.

    Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5 + Meditation

    Corinth Square

    (06:30pm)

    Megan M

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    Two Light

    (06:30pm)

    Natalie C

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Power Sculpt is our most popular class for a reason. With yoga as your base, you'll move through familiar postures while adding weights, strength work, and cardio. You're not just holding a posture, you're using it to hold, lift and work the muscle.

    The heat, upbeat music, and fast-paced flow keep the energy high from start to finish with little downtime. Every class is a little different, giving you a fresh challenge each time you step onto your mat. Power Sculpt is the kind of workout that keeps you coming back, and there's something powerful about taking it on alongside people around you. You'll leave feeling stronger, sweatier, and ready for more.

    (Target room temperature = 92°)

    Power Sculpt (Express)

    South Plaza

    (06:30pm)

    Peyton H

    Sculpt

    Category: Yoga

    Subcategory: Yoga sculpt

  • Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you.

    High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box.

    (Target room temperature = 92°)

    Hot Flow + Weights (Express)

    Corinth Square

    (06:45pm)

    Molli D

    Hot Flow + Weights

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1.5 builds on the Power 1 foundation — more heat, a faster pace, and new postures introduced in a setting where you have room to learn them. The sequencing is real, the pace keeps you engaged, and the room lets the work speak for itself.

    A complete class in its own right, not a checkpoint on your journey.

    (Target room temperature = 92°)

    Power Yoga 1.5

    South Plaza

    (06:45pm)

    Mike O

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 2 is our yoga at its most challenging. Fast-paced, dynamic sequences in one of our hottest rooms — this is a demanding practice that asks everything of you, every time. Heated, set to music that keeps you moving, and built to leave you stronger than you walked in.

    Show up consistently, and you'll feel it everywhere.

    (Target room temperature = 99°)

    Power Yoga 2

    Two Light

    (06:45pm)

    Sam K

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

     

    Hot Yoga (Express)

    Lee's Summit

    (06:45pm)

    Sally M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Power Yoga 1 (Heated) is a fundamentals-focused class built around alignment, breath, and the Power Life method. Fully heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together, with more heat to work through.

    Power Yoga 1 (Heated) is a natural starting point for beginners who want the heat from day one, but anyone who wants to go deeper on the fundamentals will find something here.

    Cost: $5 drop-in for non-members, *included in membership for those who already hold a membership or class package.

    (Target room temperature = 99°)

    Power Yoga 1 (Express, Heated, $5 Drop-In)

    Town Center

    (06:45pm)

    Hailee K

    $5 Drop In

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Power Yoga 1 (Heated) is a fundamentals-focused class built around alignment, breath, and the Power Life method. Fully heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together, with more heat to work through.

    Power Yoga 1 (Heated) is a natural starting point for beginners who want the heat from day one, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 99°)

    Power Yoga 1 (Express, Heated)

    South Plaza

    (07:45pm)

    Katie G

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

  • Join us for a celebration of Leo season! We’ll be activating our sacral chakra of desire, creativity and self-expression to shine brightly as our most confident selves! Bring your journal for optional post-class reflection!
     
    Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.
    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Leo Szn Hot Yoga

    Corinth Square

    (07:45pm)

    Rylie K

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness.

    No weight on your wrists or shoulders — a smart choice if you're working around an injury.

    (Target room temperature = 99°)

    Hot Yoga

    Two Light

    (08:00pm)

    Casslyn M

    Hot Yoga

    Category: Yoga

    Subcategory: Bikram

  • Restore is your recovery class, built around yin yoga. Slow, sustained holds work deep into connective tissue — joints, fascia, the “stuff” that doesn't get addressed in a typical workout. Unlike most other classes, Restore is intentionally taught in a cool room — yin yoga works with cool muscles by design, shifting the focus from muscle tissue to the connective tissue around your joints.

    Leave feeling better than you have all week. Power Life students who take this class regularly watch their other classes get better.

    (Target room temperature = Unheated)

    Restore

    South Plaza

    (08:00pm)

    Brad A

    Restore

    Category: Yoga

    Subcategory: Restorative

  • Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together.

    Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here.

    (Target room temperature = 85°)

    Power Yoga 1 (Express)

    Corinth Square

    (08:00pm)

    Jared J

    Power Yoga

    Category: Yoga

    Subcategory: Power / Vinyasa

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